Nutrient Comparison: Sunflower Seed Butter VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sprouted Peas:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 4.2 times more Vitamin B1 and 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sprouted Peas:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 174 times more Selenium and 4.7 times more Zinc than Sprouted Peas.
- 100 grams of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5 times more Energy, 81.2 times more Fat, 37.7 times more Saturated Fat, 36.7 times more Omega 6 and 2 times more Protein than Sprouted Peas.
- Both Sunflower Seed Butter and Sprouted Peas offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Sprouted Peas provide inadequate amounts of Omega 6