Nutrient Comparison: Sunflower Seed Butter VS Pie, apple, commercially prepared, enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 25.7 times more Vitamin B3, 9.8 times more Vitamin B5, 14.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- Both Sunflower Seed Butter and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 34.7 times more Copper, 9.2 times more Iron, 44.4 times more Magnesium, 11.4 times more Manganese, 27.8 times more Phosphorus, 8.9 times more Potassium, 104.4 times more Selenium and 30.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 67 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.6 times more Energy, 5 times more Fat, 1.2 times more Saturated Fat, 4.7 times more Omega 6, 3.6 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 2.5 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter no Salt.