Nutrient Comparison: Sunflower Seed Butter VS Plums per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Plums:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 16.2 times more Vitamin B3, 8.7 times more Vitamin B5, 19 times more Vitamin B6, 47.4 times more Vitamin B9 and 88 times more Vitamin E than Plums.
- While 100 g of Raw Plums contain 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Plums have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Plums:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 28 times more Copper, 24.2 times more Iron, 44.4 times more Magnesium, 39.9 times more Manganese, 41.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 48.9 times more Zinc than Plums.
- While 100 g of Raw Plums contain 140.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.4 times more Energy, 197.1 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 221.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 24.7 times more Protein than Plums.
- While 100 g of Raw Plums contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plums offer comparable quantities of Sugars per 100 grams.
- 100 grams of Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein