Nutrient Comparison: Sunflower Seed Butter VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Sunflower Seed Butter and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Sunflower Seed Butter have 2.8 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 2.1 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 254.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Fat, 4.2 times more Omega 3, 2.4 times more Omega 6, 35.1 times more Sugars and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.1 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3