Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Sunflower Seed Butter have 15.4 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2 times more Calcium, 1.3 times more Potassium and 178.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Sugars and 3.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber per 100 grams.