Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, potato chips, white, restructured, baked?
Sunflower Seed Butter VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9 and 8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 8.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
300 calories of Sunflower Seed Butter have 11.7 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Selenium and 8.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 2.6 times more Calcium, 1.6 times more Potassium and 235 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Sugars and 2.6 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 5.2 times more Omega 3 and 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein