Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Sunflower Seed Butter have 15.4 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2 times more Calcium, 1.3 times more Potassium and 178.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Sugars and 3.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber per five ounces.