Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Sunflower Seed Butter have 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 7.9 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Sunflower Seed Butter have 3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 174 times more Selenium and 2.3 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.9 times more Energy, 7.8 times more Fat, 2.5 times more Carbohydrate, 7.1 times more Fiber and 1.3 times more Protein than Stir-Fried Soybeans Sprouts with Salt.