Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Sunflower Seed Flour have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Sunflower Seed Flour have 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.5 times more Iron and 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.3 times more Fat, 7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 100 grams.