Nutrient Comparison: Sunflower Seed Flour VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Young Cowpeas :
- 100 grams of Sunflower Seed Flour have 13 times more Vitamin B1, 3.7 times more Vitamin B2, 9 times more Vitamin B3, 27.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Young Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Young Cowpeas :
- 100 grams of Sunflower Seed Flour have 4.4 times more Calcium, 8.4 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 16.2 times more Selenium and 3.1 times more Zinc than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 6.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.3 times more Energy, 5.2 times more Omega 6, 1.4 times more Carbohydrate and 5.4 times more Protein than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 61 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Young Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6