Nutrient Comparison: Sunflower Seed Flour VS Cracker, meal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cracker, meal:
- 100 grams of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 19.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cracker, meal.
- While 100 g of Cracker, meal contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cracker, meal:
- 100 grams of Sunflower Seed Flour have 5 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Selenium and 7.2 times more Zinc than Cracker, meal.
- While 100 g of Cracker, meal contain 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Omega 6, 2 times more Fiber and 5.2 times more Protein than Cracker, meal.
- While 100 g of Cracker, meal contain 19.5 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cracker, meal offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3