Sunflower Seed Flour VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cracker, meal?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cracker, meal:
- 300 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 22.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cracker, meal.
- While 300 kcal of Cracker, meal contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cracker, meal:
- 300 calories of Sunflower Seed Flour have 5.8 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Selenium and 8.4 times more Zinc than Cracker, meal.
- 300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cracker, meal lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Fiber and 6.1 times more Protein than Cracker, meal.
- While 300 kcal of Cracker, meal contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cracker, meal offer comparable quantities of Energy per 300 calories.
- 300 calories of Cracker, meal provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.