Nutrient Comparison: Sunflower Seed Flour VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
- Both Partially Defatted Sunflower Seed Flour and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
- 100 grams of Sunflower Seed Flour have 7.1 times more Calcium, 11.1 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.9 times more Potassium and 221.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, snack, Goya Crackers contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.3 times more Energy, 8.3 times more Fat, 45.8 times more Saturated Fat, 19 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3