Nutrient Comparison: Sunflower Seed Flour VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
- Both Partially Defatted Sunflower Seed Flour and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 11.1 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.9 times more Potassium and 221.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, snack, Goya Crackers contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.3 times more Energy, 8.3 times more Fat, 45.8 times more Saturated Fat, 19 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3