Nutrient Comparison: Sunflower Seed Flour VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Green Peas Rinsed:
- 100 grams of Sunflower Seed Flour have 47.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 7.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Green Peas Rinsed:
- 100 grams of Sunflower Seed Flour have 4.8 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 19.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus and 7.3 times more Zinc than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.6 times more Potassium, 77 times more Sodium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.6 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 11.1 times more Protein than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3