Nutrient Comparison: Sunflower Seed Flour VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yellow Plantains:
- 100 grams of Sunflower Seed Flour have 51.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 22 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 28 times more Vitamin A and 14.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yellow Plantains:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 23.1 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 13.7 times more Manganese, 21.5 times more Phosphorus, 38.8 times more Selenium and 26.1 times more Zinc than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.7 times more Energy, more Omega 6, 3.1 times more Fiber and 37 times more Protein than Yellow Plantains.
- Both Sunflower Seed Flour and Yellow Plantains offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 100 grams.