Nutrient Comparison: Sunflower Seed Flour VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 6.6 times more Potassium and 112.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 24.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.