Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seed Kernels with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have 6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.8 times more Vitamin B3, 24.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 29.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 51.3 times more Vitamin C and 26.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have 1.6 times more Calcium, 47.5 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 22.8 times more Phosphorus, 2.3 times more Potassium, 27.9 times more Selenium, 12.6 times more Sodium and 10.9 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 59.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have 22.8 times more Energy, 176.9 times more Fat, 160.6 times more Saturated Fat, 1103.5 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6