Nutrient Comparison: Oil Roasted Sunflower Seeds VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Elderberries:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 39 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Elderberries:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Calcium, 29.6 times more Copper, 2.7 times more Iron, 25.4 times more Magnesium, 29.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 51.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 102.6 times more Fat, 307.3 times more Saturated Fat, 211.2 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Fiber and 30.4 times more Protein than Elderberries.
- Both Oil Roasted Sunflower Seeds and Elderberries offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein