Lets compare vitamin content per 100 grams of Elderberries vs Toasted Sunflower Seeds:
Raw Elderberries have more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 50.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Toasted Sunflower Seeds:
Raw Elderberries have 79.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 30.1 times more Copper, 4.3 times more Iron, 25.8 times more Magnesium, 29.7 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Zinc than Raw Elderberries.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Energy, 113.6 times more Fat, 258.8 times more Saturated Fat, 230.8 times more Omega 6, 1.6 times more Fiber and 26.1 times more Protein than Raw Elderberries.
Both Raw Elderberries and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Elderberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.