Nutrient Comparison: Elderberries VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Toasted Sunflower Seeds:
- 1 kilogram of Elderberries has more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 50.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Toasted Sunflower Seeds:
- 1 kilogram of Elderberries has 79.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 30.1 times more Copper, 4.3 times more Iron, 25.8 times more Magnesium, 29.7 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Energy, 113.6 times more Fat, 258.8 times more Saturated Fat, 230.8 times more Omega 6, 1.6 times more Fiber and 26.1 times more Protein than Raw Elderberries.
- Both Elderberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein