Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Figs:
Oil Roasted Sunflower Seed Kernels have 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 23.1 times more Vitamin B5, 7 times more Vitamin B6, 39 times more Vitamin B9 and 330.3 times more Vitamin E than Raw Figs.
While Raw Figs contain 1.8 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Figs:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 25.8 times more Copper, 11.6 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 81.4 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 34.7 times more Zinc than Raw Figs.
While Raw Figs contain 51.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 8 times more Energy, 171 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 237.6 times more Omega 6, 3.7 times more Fiber and 26.7 times more Protein than Raw Figs.
While Raw Figs contain 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Figs have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Figs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.