Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Figs
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Figs
676g
Oil Roasted Sunflower Seeds have 8 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Figs?
Oil Roasted Sunflower Seeds VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Figs?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Figs:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 41.3 times more Vitamin E than Figs.
While 500 kcal of Raw Figs contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 14.5 times more Vitamin C and 12.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Figs have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Figs:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 10.2 times more Phosphorus, 48.9 times more Selenium and 4.3 times more Zinc than Figs.
While 500 kcal of Raw Figs contain 3.2 times more Calcium, 3.8 times more Potassium and 411 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.4 times more Fat, 14.7 times more Saturated Fat, 29.7 times more Omega 6 and 3.3 times more Protein than Figs.
While 500 kcal of Raw Figs contain 6.7 times more Carbohydrate, 41.8 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Figs provide inadequate amounts of Omega 3 in 500 calories.