Nutrient Comparison: Oil Roasted Sunflower Seeds VS Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Figs:
- 1 pound of Oil Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 23.1 times more Vitamin B5, 7 times more Vitamin B6, 39 times more Vitamin B9 and 330.3 times more Vitamin E than Figs.
- While 1 lb of Raw Figs contains 1.8 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Figs:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Calcium, 25.8 times more Copper, 11.6 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 81.4 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 34.7 times more Zinc than Figs.
- While 1 lb of Raw Figs contains 51.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 8 times more Energy, 171 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 237.6 times more Omega 6, 3.7 times more Fiber and 26.7 times more Protein than Figs.
- While 1 lb of Raw Figs contains 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Figs offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein