Nutrient Comparison: Oil Roasted Sunflower Seeds VS Passion-fruit Juice, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.2 times more Vitamin B6, 29.3 times more Vitamin B9, 3633 times more Vitamin E and 7.8 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain more Vitamin A and 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 100 grams of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 36.1 times more Copper, 11.9 times more Iron, 7.5 times more Magnesium, 45.6 times more Phosphorus, 1.7 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 285 times more Fat, 471.2 times more Saturated Fat, more Omega 3, 325.8 times more Omega 6, 1.6 times more Carbohydrate, 53 times more Fiber and 29.9 times more Protein than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein