Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 43.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 18 times more Copper, 4.9 times more Iron, 7.9 times more Magnesium, 8.2 times more Manganese, 22.3 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 9 times more Zinc than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 147.3 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 135 times more Fat, 103.9 times more Saturated Fat, 2.7 times more Omega 3, 235.9 times more Omega 6, 2.7 times more Carbohydrate, 4.6 times more Fiber and 6.1 times more Protein than Canned Peas And Onions with Liquids.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6