Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 177.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 42.7 times more Vitamin E than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 74.5 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Pokeberry Shoots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 14.3 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 128.3 times more Fat, 76.8 times more Saturated Fat, 9 times more Omega 3, 206.1 times more Omega 6, 7.4 times more Carbohydrate, 1.9 times more Sugars, 7.1 times more Fiber and 8.7 times more Protein than Boiled Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6