Nutrient Comparison: Oil Roasted Sunflower Seeds VS Salted Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9, 908.3 times more Vitamin E and 1.6 times more Vitamin K than Salted Baked Potatoes.
- While 100 g of Whole Baked Potatoes with Salt contain 8.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 15.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 16.3 times more Phosphorus, 195.5 times more Selenium and 14.5 times more Zinc than Salted Baked Potatoes.
- While 100 g of Whole Baked Potatoes with Salt contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Salted Baked Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 394.6 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 795.5 times more Omega 6, 2.6 times more Sugars, 4.8 times more Fiber and 8 times more Protein than Salted Baked Potatoes.
- Both Oil Roasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6