Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 100 grams of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain more Vitamin A, 29.2 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 14.6 times more Phosphorus, 195.5 times more Selenium and 14.1 times more Zinc than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 1.6 times more Potassium and 67.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 2.9 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, plantain chips, salted offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 grams.