Nutrient Comparison: Toasted Sunflower Seeds VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Olive Oil:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Olive Oil:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 491 times more Potassium and more Zinc than Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat and 9.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein