Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Chopped Frozen Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 307 times more Vitamin B5, 7.5 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 29.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 41.7 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 89.1 times more Phosphorus, 6.8 times more Potassium and 106 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 34.4 times more Energy, 315.6 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 415.4 times more Omega 6, 5.3 times more Carbohydrate, 12.8 times more Fiber and 18.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein