Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Green Sweet Peppers?
Toasted Sunflower Seeds VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 5.4 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1012 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 2.6 times more Phosphorus and 3.1 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.8 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 5 times more Potassium and 3256.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 6.4 times more Saturated Fat and 12.1 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.9 times more Omega 3, 6.5 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3