Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 17.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus and 6.5 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 80 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.6 times more Energy, 41.8 times more Fat, 16.3 times more Saturated Fat, 2 times more Omega 3, 43.5 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Boiled Young Pigeonpeas with Salt.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per 100 grams.