Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 14.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 8.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 16.7 times more Copper, 9.5 times more Iron, 6.1 times more Magnesium, 13.6 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 107.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Energy, 9.1 times more Fat, 4.3 times more Saturated Fat, 4 times more Omega 3, 130.7 times more Omega 6, 5 times more Fiber and 8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Toasted Sunflower Seeds and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6