Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 14.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 8.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 16.7 times more Copper, 9.5 times more Iron, 6.1 times more Magnesium, 13.6 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 107.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.8 times more Energy, 9.1 times more Fat, 4.3 times more Saturated Fat, 4 times more Omega 3, 130.7 times more Omega 6, 5 times more Fiber and 8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Toasted Sunflower Seeds and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6