Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
- 100 grams of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 46.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Calcium, 22.1 times more Copper, 8.3 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium and 10.8 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 11.7 times more Sodium and 83.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.5 times more Energy, 378.7 times more Fat, 192 times more Saturated Fat, 4.2 times more Omega 3, 705.5 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 6 times more Protein than Cooked Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6