Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Yambean with Salt:
- 100 grams of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 10.2 times more Vitamin B2, 22.1 times more Vitamin B3, 58.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 10.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Yambean with Salt:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 39.9 times more Copper, 11.9 times more Iron, 11.7 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 3.6 times more Potassium and 35.3 times more Zinc than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 80.7 times more Sodium and 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 17.2 times more Energy, 631.1 times more Fat, 2.5 times more Carbohydrate and 23.9 times more Protein than Boiled Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein