Nutrient Comparison: Sesbania Flower VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Chilled Orange Juice with Calcium:
- 100 grams of Sesbania Flower have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Chilled Orange Juice with Calcium:
- 100 grams of Sesbania Flower have 6.5 times more Iron than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 7.4 times more Calcium and 1.6 times more Phosphorus than Raw Sesbania Flower.
- Both Sesbania Flower and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesbania Flower have 1.9 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate than Raw Sesbania Flower.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in 100 grams.