Nutrient Comparison: Sesbania Flower VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sesbania Flower has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sesbania Flower has 6.5 times more Iron than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.4 times more Calcium and 1.6 times more Phosphorus than Raw Sesbania Flower.
- Both Sesbania Flower and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesbania Flower has 1.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Carbohydrate than Raw Sesbania Flower.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in one kilogram.