Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Banana-Strawberry soy yogurt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
- 100 grams of SILK Banana-Strawberry soy yogurt have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
- 100 grams of SILK Banana-Strawberry soy yogurt have 27.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Banana-Strawberry soy yogurt have 2.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber