Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Banana-Strawberry soy yogurt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
- 1 pound of SILK Banana-Strawberry soy yogurt has more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
- 1 pound of SILK Banana-Strawberry soy yogurt has 27.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Banana-Strawberry soy yogurt has 2.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber