Oil Roasted Almonds have 6.9 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Oil Roasted Almonds?
SILK Banana-Strawberry Soy Yogurt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
300 calories of SILK Banana-Strawberry soy yogurt have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Oil Roasted Almonds:
300 calories of SILK Banana-Strawberry soy yogurt have 4.2 times more Calcium and 192.6 times more Water than Oil Roasted Almonds.
Both SILK Banana-Strawberry soy yogurt and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Banana-Strawberry soy yogurt have 6.7 times more Carbohydrate and 16.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Fat, more Saturated Fat, 2.5 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber