Nutrient Comparison: SILK Chai, soymilk VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chai, soymilk versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Acorns:
- 100 grams of SILK Chai, soymilk have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 12.4 times more Vitamin B9 than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both SILK Chai, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Acorns:
- 100 grams of SILK Chai, soymilk have 3 times more Calcium, more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.3 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 5.2 times more Carbohydrate and 2.5 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy