Nutrient Comparison: SILK Key Lime soy yogurt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Oil Roasted Almonds:
- 100 grams of SILK Key Lime soy yogurt have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Oil Roasted Almonds:
- 100 grams of SILK Key Lime soy yogurt have 27.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Calcium and 5.8 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 2.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber