Nutrient Comparison: SILK Key Lime soy yogurt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Oil Roasted Almonds:
- 7 ounces of SILK Key Lime soy yogurt have more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Oil Roasted Almonds:
- 7 ounces of SILK Key Lime soy yogurt have 27.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium and 5.8 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 2.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber