Nutrient Comparison: SILK Raspberry soy yogurt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 100 grams of SILK Raspberry soy yogurt have 5.3 times more Calcium than Cooked Chopped Frozen Broccoli.
- Both SILK Raspberry soy yogurt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 3.1 times more Energy, 3.3 times more Carbohydrate and 8.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy