Nutrient Comparison: SILK Strawberry soy yogurt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs Chilled Orange Juice:
- 100 grams of SILK Strawberry soy yogurt have 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice.
- Both SILK Strawberry soy yogurt and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Strawberry soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 grams.