Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 32.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 2.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.8 times more Energy, 29.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.2 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber