Dry Roasted Almonds have 6.8 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Roasted Almonds?
SILK Vanilla Soy Yogurt (single Serving Size) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (single serving size) have 4.5 times more Calcium, 1.5 times more Iron and 223.7 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 4.8 times more Carbohydrate and 14.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber