Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Roasted Almonds:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 32.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.8 times more Energy, 29.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.2 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber